
See what is possible when all your energy is only used for awareness.
Our thought process calms down when we withdraw our attention from it. By being aware of the breath, we can watch the dramas of our mind slow down if we do not identify with them.
You will be in silence during the whole retreat. You will have the opportunity for an individual conversation every day if you want to share with Shunyo what is happening for you.
Vipassana is not only a way to relax and recover from the yapping mind for a few days, but it is also a deep cleansing that offers space for insight. It is a way to discover who you are and deepen your understanding of how your mind works as you distance yourself from it.
Vipassana is also a meditation for the marketplace. Once we have learned the trick of bringing our breath awareness into the present moment, we can always remember how to relax within ourselves with a loving, non-judgmental attitude.
